Is it because I tend to set up arguments in my mind about how I "should be" by facing them, chessboard-like, against each other? I am either doing well or not? I am either happy or not? I am either reading and learning or not reading and not learning?
How absurd! And yet, I face these sorts of dilemmas daily in my mind, dilemmas that are set up poorly and thus are problemmatic from the start.
Sometimes, our lives improve simply by recognizing that we have set up faulty ways of perceiving, of questioning, of exploring. It's a matter of puzzling-out a knot in the tangle of our thoughts, a knot that we didn't even realize had formed until we trace it back to its origins and actually feel it.
How freeing it can be to untangle and release that energy. . . every day. . .